Saturday, January 8th, 2011
24 Hour Fitness
2718 North 118th Circle
Omaha, Nebraska
This FREE event is brought to you by Wear Yellow Nebraska,
24 Hour Fitness, and Hy-Vee.
All you need is a towel, water bottle, excitement and energy.
Cycling Class - 1:00-2:00:
A certified instructor will assist you with proper bike set up and lead
the group ride. All fitness levels are encouraged to participate.
*There are a limited number of bikes available.
All bikes allow riders to wear gym shoes or cycling shoes with SPD clips.
Nutrition Class - 2:00-2:30:
Hy-Vee Nutritionist Lezlie Haddad will lead an informative discussion
on healthy eating. Learn what to eat and what to aviod.
Yoga Class - 2:30-3:00:
A certified instructor will lead you though a yoga class. Learn proper
movement and breathing. Mats will be provided.
Reservations Required!
To reserve your bike send an email with your
name and phone number to
wearyellownebraska@gmail.com
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